10 ways to use focusing in everday life

How do I use Focusing in my everyday life? or how shuffle play on your iPod/phone can tell you what you need to know!

At first, it may appear that Focusing is a "practice" like many others: Meditation, Yoga etc, but in essence it is a way of being, or an attitude that weaves itself into your life the more you "practice". It becomes a way of navigating our life on many levels, a compass we refer to and a touch stone for our deeper knowing.... Ok enough metaphors!
I wanted to share just a simple list in no particular order of how I use it in my everyday life, to give a flavour of how it can be woven in.
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