Sometimes I get stuck in Focusing. Usually this is because I have become identified with some part of me that wants something to happen - or conversely wants to avoid something happening. Or it could be the part of me that wants to understand. It can take me a while to spot this has happened. Once I do, the process invariably changes. Read More...

Whilst on retreat last week, i took some time to gather a few thoughts about how you might use Focusing with a meditation practice. I came up with seven ways they can interact. Each one of these could be expanded upon and I am sure there are more but if you are wondering about how they might work together then read on... Read More...