Three embodied ways from Focusing that might help us face global crisis

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Over the last few months and more so in the last few weeks - since the latest IPPC report on climate change was released, I have been reflecting and exploring the whole raft of responses and reactions, and feel ready to share a few learnings I hope might help. These are all rooted in the embodied practices of Focusing and Somatic Experiencing. Read More...
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When we feel "inadequate"

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I am sure we all know this kind of experience... we are talking or seeing someone who is more intelligent/knowledgable/outspoken about something... and we being to shrink and feel inadequate or not "enough" in some way. It may be in the realm of sports or politics, music or the arts. The subject doesn't matter. What feels bad is how it impacts us and the meanings that flow on from that. It used to happen to me all the time. Some leap happened from being ignorant (I mean that in a non judgemental way, just the simple fact of not knowing) to me feeling like a failure/idiot/stupid. It happened with politics, with current affairs, with sports. The feeling inside was so bad that I actively avoided those conversations, steering away from them or just changing subject or leaving entirely! Read More...
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10 ways to use focusing in everday life

How do I use Focusing in my everyday life? or how shuffle play on your iPod/phone can tell you what you need to know!

At first, it may appear that Focusing is a "practice" like many others: Meditation, Yoga etc, but in essence it is a way of being, or an attitude that weaves itself into your life the more you "practice". It becomes a way of navigating our life on many levels, a compass we refer to and a touch stone for our deeper knowing.... Ok enough metaphors!
I wanted to share just a simple list in no particular order of how I use it in my everyday life, to give a flavour of how it can be woven in. Read More...
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Teachings from my 6 year old son.

My son Albie, now 6, is one of my most helpful teachers. Everyday he shows me how much I am really able to listen without judgment or agenda. Or to put it this way, if he detects any amount of judgment or agenda in my way of being with him, he reacts, sometimes strongly!... Read More...
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