Befriending avoidance

avoidanceSQ
I have to confess I have many areas of my inner and outer life I tend to avoid. A good example of this would be conflict - I just find it hard to enter any situation where there might be conflict or confrontation. I am not talking about war zones here - just two people disagreeing! Some part of me avoids it like the plague. And at the same time I also know that many of those situations have to be faced. I also observe here how easy it is to fall into self criticism here and thinking less of myself for acting on that avoidance. "You are giving in *again*" some part of me says. So how can I make some changes in this tricky spot? Read More...
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The life we refuse

"The life we refuse is singing to us
From the other side"

These lines from a poem by Daverick Leggat speaks so clearly to this place we occupy when we pause and pay attention to our direct bodily experience. Here we stand at a door with courage and curiosity, and perhaps a little trepidation. Here we invite in what has been singing to us from the other side. Here, our exiled guests are waiting to be welcomed back. Read More...
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