Free online seminars and events exploring how listening to your body can change your life.

I have no free seminars right now but more will be coming soon. Check out the recordings from previous seminars meanwhile, and sign up to my mailing list below to keep in touch.


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Untangling the knots
Freedom from compulsion, avoidance and resistance

Perhaps you are like me and binge watch netflix series… or endlessly avoid some difficulty or stuck are in your life? Or maybe you long to make a change but struggle to know how to start?

For the last 15 years I have been using Focusing to explore the most stuck and difficult areas of my life (and still am!) Focusing has given me ways of being with these aspects of myself that have brought both freedom and deep compassion. This free seminar will share some of the gems of that journey. Based strongly on the work of Ann Weiser Cornell and Barbara McGavin we will touch on some of these themes and more:

  • Finding new ways to approach old familiar patterns
  • The map of a “tangle”
  • How to be bigger than all of your parts
  • 3 places of transformation

Open to anyone

Wednesday 25th March 7-8.00pm GMT



All seminars are held on "Zoom": an online video platform. which is free. Download here and register on the page linked below




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