Free online seminars exploring how listening to your body can change your life.

I have no free seminars right now but more will be coming soon. Check out the recordings from previous seminars meanwhile.


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Intuitive parenting

Do you struggle with knowing what to do in parenting?
Crowded out by opinions and feelings?
Finding it hard to simply listen and connect to your children?


This free seminar will introduce some of the tools and concepts from the embodied approach of Focusing. Tools that will help us navigate the often difficult and rocky terrain of parenting. We will touch on these themes and more

  • Being bigger than your feelings
  • Listening with empathy (to you and your children)
  • Facing difficulties and triggers


Tuesday 11th Sep 10.30-11.30am


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The hidden language of dreams

What can dreams tell us about our life?
How can Focusing help with understanding them?
Might there be a way to explore them in a new way that brings clarity and change in our lives?


Every night, our body "speaks" to us in dreams, and in a language very close to the one in Focusing. If we take the skills of Focusing to our dreams stories, we can find a new ways to understand and decipher this mysterious and wise language.

Includes a demonstration of Focusing with a dream.

Monday 17th Sep 7.30-9pm

All seminars are held on "Zoom": an online video platform. which is free. Download here and register below.


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