Free online seminars and events exploring how listening to your body can change your life.

I have no free seminars right now but more will be coming soon. Check out the recordings from previous seminars meanwhile, and sign up to my mailing list below to keep in touch.

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How to stop living in your head (& be at home in your body)

What would it be like to find a way to stop living in your head… and listen to your heart or body? So many of us feel dominated and limited by anxious thoughts and overthinking issues, but trying to figure things out with our heads… and yet by doing this we lose touch with our deeper wisdom

This free 60 minute seminar will share some skills and insights from the embodied practice of “Focusing” which is in essence a deep and compassionate listening to our deeper, more bodily knowing.

We will explore these topics and more:

  • The limitations of “living in our heads”
  • How to pause and open to the body
  • New perspectives and tools around troubling and anxious thoughts
  • What the body knows
  • How to listen to the body

Open to anyone!

January 14th 7-8pm GMT

Thursday 9th January 7-8pm GMT

All seminars are held on "Zoom": an online video platform. which is free. Download here and register on the page linked below

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