Learn Focusing
Starting your journey
Most people begin their learning by attending an introductory weekend or course. This will equip you with all the essentials you need to know to practice Focusing on your own or with others in partnership. After this you can complete the BFA Focusing skills certificate by completing modules 2-5 (or workshops 2-5 in person). You can also learn Focusing through one to one sessions or on a residential event or retreat.
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