The body, in its infinite wisdom, knows its own way back to wholeness

For many of us in this culture our bodies are seen as something attached to our heads; a servant to our wants and desires, but maybe the body has deeper wisdom and intelligence. What if we were the student and the body our teacher? "Focusing" is the practice of learning to listen to this deeper, more bodily knowing: some call this intuition, some say it is the unconscious held in the tissues of our body. Whatever it is, it can be a powerful tool for transformation. Through learning to rest our awareness in the body we begin to see that it has something new to say about our lives and maybe about life itself. Through turning towards and embracing our experience, with curiosity and openness, what is stuck can become free, what needs to be heard can be heard, and what needs to unfold can unfold.

Click for more information on focusing. The best way to learn more is to try it out for yourself. You can learn through workshops, courses and retreats, taught in London, Cambridge, Manchester, Dublin and Portugal or try some individual sessions.

Please download a new 2008 full information sheet, FAQ's and workshop programme (PDF).