Online seminars: Spring 2017



Free online seminars exploring how listening to your body can change your life.

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Freedom from self criticism

Many of us are plagued and crippled by what we call our "inner critic" We ignore it, threaten it, shout at it... but does this really work? We may feel at war with ourselves or at worst self hatred. Can we find a new way to relate to this aspect of human experience? Can we find peace with ourselves?
Monday 6th Feb. 7.30-8.30pm

Recording available here

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Facing uncertainty
Life presents us with the unknown everyday, in small and sometimes very big ways, and so often we respond with fear, anxiety and withdrawal... and a thousand ways to distract ourselves, but might we find a way of riding the waves of uncertainty with more ease, creativity and aliveness?
Wednesday 8th March 7.30-8.30pm



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Navigating a life
How can we navigate the myriad decisions of life from a deeper place - not just from scared or driven parts of ourselves. How can we tune into what we deeply value and love and navigate our life from that place?
Tuesday 4th April 7.30-830pm


All seminars are held on "Zoom": an online video platform. which is free and needs registration. To attend please fill in the form below, and I will then send you the details of how to install and use zoom.