Learn Focusing in Bristol
Learn new ways to find inner kindness, work with stuck patterns, make clear & intuitive decisions and finally feel at home in your own body
These workshops will introduce a practice known as “Focusing”. It is a gentle yet powerful skill that can bring clarity and aliveness to your life. Put simply it involves taking a embodied, curious, and interested awareness to your body and listening. It is a re ective practice that you learn for yourself and can be done on your own or in partnership with a friend or colleague. It can be woven into other practices in your life, such as mindfulness, healing practices and therapy.
If you learn to listen, you will see that something in you knows the way forward...
You will learn how to:
- Develop the key qualities of curiosity, interest and inner kindness
- Be safe and respectful with yourself and others in Focusing
- The steps of the Focusing journey
- Develop self-compassion
- Practise Focusing on your own
- Practise Focusing with someone else
My workshop are an ideal way to learn Focusing. They are a mixture of practice, teaching and informal discussion. Usually participants will practise Focusing in pairs or in small groups, with plenty of time for questions and discussion.
Once you have learnt the basics you can go deeper with the Focusing Skills course or one of my advanced weekends