Learn Focusing in Bristol

Learn new ways to find inner kindness, work with stuck patterns, make clear & intuitive decisions and finally feel at home in your own body

Introductory workshops
These workshops will introduce a practice known as “Focusing”. It is a gentle yet powerful skill that can bring clarity and aliveness to your life. Put simply it involves taking a embodied, curious, and interested awareness to your body and listening. It is a re ective practice that you learn for yourself and can be done on your own or in partnership with a friend or colleague. It can be woven into other practices in your life, such as mindfulness, healing practices and therapy.

If you learn to listen, you will see that something in you knows the way forward...

You will learn how to:
  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • Practise Focusing on your own
  • Practise Focusing with someone else

My workshop are an ideal way to learn Focusing. They are a mixture of practice, teaching and informal discussion. Usually participants will practise Focusing in pairs or in small groups, with plenty of time for questions and discussion.

Once you have learnt the basics you can go deeper with the Focusing Skills course or one of my advanced weekends

My introductory workshops and courses in Bristol for 2016:

18th - 19th March 2017
Listening to your inner wisdom
Venue: Fulcrum House, 3 Grove Road, Redland, Bristol. BS6 6UJ
Times: 10am–5pm Saturday, 10am-4.30pm Sunday.
Costs: £130
More information Contact me