Learn Focusing



You can learn Focusing in many ways:
Once you have learnt the basics you can go deeper with the Focusing Skills course or one of my advanced weekends

Introductory workshops and courses
My workshops, courses and retreats are an ideal way to learn Focusing. They are a mixture of practice, teaching and informal discussion. Usually participants will practise Focusing in pairs or in small groups, with plenty of time for questions and discussion.

You will learn how to:
  • Develop the key qualities of curiosity, interest and inner kindness
  • Be safe and respectful with yourself and others in Focusing
  • The steps of the Focusing journey
  • Develop self-compassion
  • Practise Focusing on your own
  • Practise Focusing with someone else

My introductory workshops and courses for 2017:


21st Feb 2017
Find freedom from self Criticism - evening course
Venue: Isbourne Holistic Centre, Cheltenham
Dates and Times: 5 Tuesday evenings 19.15pm-21.15pm
Costs: £95
More information Contact venue
25th - 26th Feb 2017
Listening to your inner wisdom
Venue: West London Buddhist Centre, 45a Porchester Rd,
London W2 5DP
Times: 10am–5pm Saturday, 10am-4.30pm Sunday.
Costs: £130
More information Contact venue
18th - 19th March 2017
Listening to your inner wisdom
Venue: Fulcrum House, 3 Grove Road, Redland, Bristol. BS6 6UJ
Times: 10am–5pm Saturday, 10am-4.30pm Sunday.
Costs: £130
More information Contact me
Amount
22nd- 23rd April 2017
Listening to your inner wisdom
Venue: Shrewsbury Buddhist Centre, All Saints Hall, Queens St, Shrewsbury
Times: 10am–5pm Saturday, 10am-4.30pm Sunday.
Costs: £80
More information. Contact me
26th April 2017
6 week course starts: Navigating a life: with your body as a guide
Venue: Online through Zoom
26th April to 7th June. No class 17th May
7.15-9.15pm
Download flyer
More information
. Contact me
Amount
17th-18th June 2017
Listening to your inner wisdom
Venue: Brighton Buddhist Centre, 17 Tichborne Street
Brighton, BN1 1UR
Times: 10am–5pm Saturday, 10am-4.30pm Sunday.
Costs: £135/90
More information and booking. Contact venue