Individual sessions

I am available for individual teaching and focusing sessions. Focusing can be used to explore specific issues in your life that may need a more individual and private approach than a workshop setting: for example decisions or areas of conflict or confusion, or you may want to explore what is most current and alive when you do the session. Focusing can be a very useful skill to add to an exisiting therapy you might be involved in as a therapist or a client. If you are trying out Focusing then I usually suggest doing 2-3 sessions to get a feel for what focusing can do for you.

The focusing session

Sessions normally last an hour, and are usually a mixture of tuition and focusing time

Focusing can be done alone but it really helps to have a "companion" while you are focusing, this will be my role in your session. During your session I will be listening and reflecting back what you say. You may want your eyes closed or open, you can say a little or a lot and you do not have to be still, this is all fine. I will be making suggestions as needed to help keep the process flowing. The session will be timed and I will let you know a few minutes before the end that the time is up. As part of these individual focusing sessions you will get handouts and information that will remind you of what you have learnt and enable you to practice on your own.

I am a fully qualified practitioner with the BFTA. Sessions cost £40 or £30 concessions. If for any reason you can not afford these rates then please get in touch

Please contact me to book or to ask about individual sessions.