Online seminars: 2017 Recordings

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Wednesday August 30th - The secret language of the body - Focusing and dreams: 8-9pm
What can dreams tell us about our life? How can Focusing help with understanding them? Might there be a way to explore them in a new way that brings clarity and change in our lives? This free seminar will introduce some key points about working with dreams and include a demonstration of working with a dream.

Navigating a life - Tuesday 4th April 7.30-8.30pm
How can we navigate the myriad decisions of life from a deeper place - not just from scared or driven parts of ourselves. How can we tune into what we deeply value and love and navigate our life from that place?
Facing uncertainty - Wednesday 8th March 7.30-8.30pm
Life presents us with the unknown everyday, in small and sometimes very big ways, and so often we respond with fear, anxiety and withdrawal... and a thousand ways to distract ourselves, but might we find a way of riding the waves of uncertainty with more ease, creativity and aliveness?

Freedom from self criticism - Monday 6th Feb. 7.30-8.30pm
Many of us are plagued and crippled by what we call our "inner critic" We ignore it, threaten it, shout at it... but does this really work? We may feel at war with ourselves or at worst self hatred. Can we find a new way to relate to this aspect of human experience? Can we find peace with ourselves.