So what is it that we feel inside? And is it always to do with me?

The following words came to me during a recent focusing experience.

This sense of wrongness I carry inside is about what is wrong “out there”.

The “out there” I am talking about is the world, in particular, all that does not feel right in they world. And let's face it, there are many situations out there that we know about that do not feel right. Climate change, the economic situation, the un sustainability of how we are living in this culture, wars, conflicts, abuse of women and children, humans and animal hardship of many many kinds....the list goes on.

Strangely. A feeling of relief followed. So often, some part of me thinks that if I feel something icky and difficult that it is because of me, or because of some fault in me. (This part needs some company for sure!) but here was a clear message that this particular sense I have was not about me.... It was about out there. Following the relief came a big sigh... about how huge the difficulties are that we face as a species.
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