The body, in its infinite wisdom, knows its own way back to
wholeness
For many of us in this culture our bodies are seen as something
attached to our heads; a servant to our wants and desires, but maybe
the body has deeper wisdom and intelligence. What if we were the
student and the body our teacher? "Focusing" is the practice of
learning to listen to this deeper, more bodily knowing: some call this
intuition, some say it is the unconscious held in the tissues of our
body. Whatever it is, it can be a powerful tool for transformation.
Through learning to rest our awareness in the body we begin to see that
it has something new to say about our lives and maybe about life
itself. Through turning towards and embracing our experience, with
curiosity and openness, what is stuck can become free, what needs to be
heard can be heard, and what needs to unfold can unfold.
Please click below to download a new 2008
full information sheet, FAQ's and workshop programme (PDF)